Tips On How To Stay Healthy During Harmattan

 

The harmattan season brings forth numerous health challenges, such as skin dryness leading to heightened susceptibility to bruises and diseases. 

Additionally, it contributes to increased occurrences of sneezing, coughing, catarrh, sore throat, and irritated, itchy eyes, all attributed to the dry air and dust particles in the environment.

Harmattan season Health tips

Here are some tips to help you overcome these illnesses and stay healthy during Harmattan season:

1. Battling the Dryness

Hydration is Key: 

Combat the dehydrating effects of Harmattan by drinking ample water throughout the day. Aim for at least 8 glasses daily.

Moisturize Your Skin and Lips:

 Counteract the dry air's impact on your skin and lips by applying moisturizer regularly and using lip balms.

2. Combating Common Ailments

Sore Throat:

 Ease discomfort by gargling with warm salt water, drinking warm liquids.

 Honey in tea can also provide relief.

Malaria:

 Stay vigilant during peak malaria season by using mosquito nets, wearing protective clothing, and applying mosquito repellent. Seek medical attention for symptoms.

High Temperature: 

Manage high temperatures by dressing lightly, avoiding strenuous activity in the heat, and taking cool showers or baths. Stay hydrated and seek medical advice if the fever persists.

3. Boosting Your Immune System

Eat Healthy: 

Strengthen your immune system with a balanced diet rich in fruits, vegetables, whole grains, and lean protein.

Get Enough Sleep: 

Prioritize 7-8 hours of sleep each night to allow your body to rest and repair.

Exercise Regularly:

 Boost your immune system through enjoyable exercises like brisk walking, swimming, or dancing.

Avoid Dusty Environments: 

Wear a face mask outdoors, especially in dusty areas, to prevent respiratory irritation.

Wash Your Hands Regularly:

 Practice proper hand hygiene to prevent the spread of germs, especially during cold and flu season.

Don't Self-Medicate:

 Consult a doctor for proper diagnosis and treatment of any illness.

Exercise caution, prioritize safety, wear sunglasses and a face mask as needed, moisturize, shield your skin and hair, and ensure you stay hydrated.