7 Daily Habits for a Healthier Mind: Boost Mental Well-being

About a week ago, a video on X (formally Twitter) trended where a lady summarized her

daily routine, which was basically waking up as early as 4:30am to get to work and returning home as late as 11pm. 

That video has inspired me to write this blog post about daily routines to boost mental health for someone out there who may feel tired, exhausted, stressed, etc. 

In the midst of our daily hustle and bustle as people, we need to understand the importance of maintaining a healthy mind for a happier and more productive life.

A healthier mind can be accomplished through simple daily habits. Let's illustrate this with an example:

Imagine a person (like the one in the video I spoke about)—let's call them Fave—who has a demanding job, responsibilities, and a hectic daily routine. 

She often feels stressed and overwhelmed. Fave realises that her mental well-being is suffering, affecting her overall quality of life.

Let's look at some daily habits for mental health improvement that Fave can decide to incorporate into her life:

Habit 1: Start the Day with Gratitude:

If Fave takes a moment to be thankful for the little joys in her life that start every morning,

It could be the warmth of the morning sun, a delicious breakfast, or the company of loved ones.

This simple act could go a long way in setting a positive tone for the day and helping her focus on the good in your life.

Habit 2: keep your mind healthy

Adding a 30-minute walk or yoga session to her daily routine can help release endorphins and reduce stress. Exercise is not just great for the body; it also benefits the mind. 

Habit 3: Mindful Meditation: 

If Fave dedicates a few minutes each day to meditation, it will help her calm her mind and regain focus.

 Meditation is a powerful tool for achieving mental clarity and emotional stability.

Habit 4:Dedicate some time to reading each day:

 Reading is to the mind what exercise is to the body. Reading a novel, a non-fiction book, or an educational article for at least 20 minutes daily can stimulate the brain and enhance knowledge

Habit 5: Connecting with loved ones: 

Fave should also make time for meaningful conversations with her family and friends, which would help strengthen her emotional bonds.

Habit 6: Limiting Screen Time: 

I've written about the impact of technology on our mental health in a previous article. 

Fave can learn to set boundaries on her screen time, especially before bedtime, to improve her sleep and reduce digital stress.

Habit 7:Self-Care:

 Finally, Fave can carve out some "me time" for self-care activities like taking a warm bath or pursuing her hobbies.  Self-care rejuvenates your mind and helps you stay balanced.

In conclusion, prioritising self-care can be challenging, but it's essential. You can start by scheduling a specific time for self-care in your daily routine, even if it's just 15-30 minutes. 

Over time, you'll find that it's worth the effort for your mental well-being.

Begin today, and watch your life transform for the better.

FAQ

1. Can I develop all these habits in one day?

You can definitely make all of these habits a part of your everyday routine. To make the changes feel more doable and long-lasting, you might want to begin by introducing them one at a time.

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2. How long should I meditate each day?

You can begin by meditating for a short while, and as you get more comfortable, you can progressively extend the period of time. You can benefit from even 10 to 15 minutes of it for your mental health.

3. What's the best way to limit screen time?

It's a good idea to establish strict guidelines for screen time, particularly before bed. To help cut down on screen time, you can designate specific areas of your house—like the dining room or the bedroom—as tech-free zones